Mental resilience training programmes
Our training programmes are clearly structured, practical and designed to improve performance. Each programme focuses on a specific skill set and combines clear explanations with exercises, planning tools and prompts for reflection, which you can apply in your own competitive situations. We’d be happy to answer any questions you may have about any of the programmes — simply get in touch, and a Ziklas representative will explain the content, format and availability of the programme.
There is no registration or payment required on this page; all enquiries are handled via our ‘Contact’ page.
The Basics of Competition Concentration
A foundational programme for developing reliable concentration and focus skills before and during a performance.
NZ$149
Who it’s for: Athletes, performers and students who lose concentration under pressure or in unfamiliar environments.
Key focus: Attention control, pre-performance concentration routines, managing distractions.
Format: A self-guided programme with structured exercises.
Duration: 4 weeks, approximately 2–3 hours per week.
What’s included in the programme:
Concentration exercises, a pre-performance routine template, weekly practical tasks, and a short daily reflection journal.
Expected learning outcome:
Participants practise creating and repeating a concentration routine that they can use in real competitive situations.
Pressure Management Training
A structured programme designed to help you respond to competitive pressure in a calmer and more considered manner.
NZ$229
Who it’s for: Anyone who performs well in training but feels that pressure affects them during competitions.
Key focus: Recognising reactions to pressure, calming routines, and recovering from mistakes.
Format: A structured programme with weekly exercises.
Duration: 6 weeks, approximately 2–3 hours per week.
What’s included in the programme:
A checklist of reactions to pressure, exercises for calming down and recovering, scenario-based tasks, and a weekly review sheet.
Expected learning outcome:
The programme helps participants identify their own patterns of behaviour under pressure and practise structured responses to them.
Guide to Creating Pre-Performance Rituals
A practical programme for developing rituals to help you prepare and calm yourself consistently before a performance.
NZ$129
Who it’s for: Athletes, esports players and performers who want a reliable warm-up and preparation routine.
Key focus: Developing routines, mental rehearsals, consistency across different conditions.
Format: A self-study programme with a digital workbook.
Duration: 3–4 weeks, at your own pace.
What’s included in the programme:
Routine-building exercises, a customisable progress tracker, tips for mental rehearsals, and a template for analysing routines.
Expected learning outcome:
Users learn to structure a repeatable pre-performance routine tailored to their sport or activity.
Consistency and Discipline
A long-term programme focused on consistent training and habit formation over time.
NZ$279
(self-study)
/
NZ$449
(with two coaching sessions)
Who it’s for: Those whose training relies too heavily on motivation or mood.
Key focus: Habit formation, weekly planning, maintaining training during quieter periods.
Format: A structured programme lasting several weeks with the option of coaching support.
Duration: 8 weeks, approximately 2 hours per week.
What’s included in the programme:
A weekly consistency tracker, workout planning exercises, habit-forming worksheets, and a framework for monthly review.
Expected learning outcome:
The material helps participants practise a more consistent training routine that is less dependent on their mood.
Decision-Making Under Pressure
A specialised programme dedicated to decision-making and analysis in competitive situations with time constraints.
NZ$169
Who it’s for: Competitors who wish to reduce the number of hasty, reactive or inconsistent decisions.
Key focus: Decision-making frameworks, structured decision analysis, learning from past choices.
Format: Short, intensive course.
Duration: 2 weeks, approximately 2 hours per week
What’s included in the programme:
Decision-analysis templates, scenario-based exercises, a competition decision log, and prompts for guided reflection.
Expected learning outcome:
This framework encourages participants to systematically analyse their decisions and refine their approach.
Reflection and Analysis in Competitions
A reflection-focused programme that enables you to turn every performance into clear and useful insights.
NZ$249
Who it’s for: Anyone who finds it difficult to analyse their performance constructively or who focuses too much on results.
Key focus: Structured analysis of performance outcomes, balanced self-assessment, forward-looking planning.
Format: Small-group learning with independent tasks between sessions.
Duration: 5 weeks, one group session per week plus practical tasks.
What’s included in the programme:
A performance analysis diary, reflection prompts, a competition results log and goal-setting worksheets.
Expected learning outcome:
Participants learn to analyse their performances honestly and translate them into concrete next steps.
Do you have any questions about which programme is right for you, or about the format, availability or cost? We’d be happy to discuss everything with you.