Performance coaching and learning resources
This page brings together both coaching sessions led by a specialist and materials for self-study. Coaching provides direct support in the form of one-to-one sessions or small group sessions; the materials allow you to work independently using workbooks, planners and templates. To find out more about any session or material — particularly regarding their availability and cost — please contact us via the ‘Contact’ page. There are no booking or payment forms here.
Coaching and consultations
A focused one-to-one session to discuss your performance goals and develop a practical plan.
Who it’s for:
Individuals seeking personalised, structured guidance.
Main objective of the session:
Clarifying goals, setting priorities, and drawing up a development plan.
Approximate duration:
60 minutes.
What’s included:
A structured discussion, a written summary of the agreed priority areas, and recommended exercises.
NZ$160
per session
A session dedicated to preparing for a specific competition, event or season.
Who it’s for:
Competitors who have an upcoming event and wish to establish a clear approach to their preparation.
Main objective of the session:
Pre-competition routines, mental rehearsals, preparation planning.
Approximate duration:
60–75 minutes.
What’s included:
A training plan, recommendations for routines, and a checklist for further work.
NZ$180
per session
A session dedicated to analysing and refining your existing pre-performance and in-performance training programmes.
Who it’s for:
Those who already have programmes but want them to work more effectively.
Main objective of the session:
Analysis of current programmes, identification of weaknesses, structural adjustments.
Approximate duration:
45–60 minutes.
What’s included:
Programme analysis, specific adjustments, an updated programme template.
NZ$140
per session
A coach-led session for constructive analysis of recent performances.
Who it’s for:
Anyone who finds post-performance analysis difficult or unproductive.
Main objective of the session:
Structured reflection, balanced self-assessment, planning next steps.
Approximate duration:
45–60 minutes.
What’s included:
Coach-led analysis, reflection framework, agreed next steps.
NZ$140
per session
A session for small teams or groups preparing together.
Who it’s for:
Teams, clubs or small groups seeking a collaborative approach to preparation.
Main objective of the session:
Joint training programmes, group training structure, communication regarding performances.
Approximate duration:
75–90 minutes.
What’s included:
Group discussion, team preparation plan, shared planning template.
From
NZ$320
per session (group size to be discussed upon enquiry)
Resources
Competition preparation workbook
Resource type:
Digital workbook
Description:
A step-by-step workbook for planning your preparation for a competition or event.
Helps you practise:
Structured, repeatable preparation rather than last-minute improvisation.
Format:
Downloadable PDF workbook.
NZ$39
Focus Routine
Planner
Resource type:
Planning template
Description:
A planner to help you develop and refine your focus routine before and during a performance.
Helps you practise:
Creating a focus routine that you can repeat under pressure.
Format:
A PDF file to print and fill in.
NZ$29
Post-Performance Reflection Journal
Resource type:
Reflection journal
Description:
A journal with guidelines for analysing performances in a balanced, structured way.
Helps you practise:
Honest analysis leading to clear next steps.
Format:
Digital journal (PDF).
NZ$34
Stress Response
Checklist
Resource type:
Performance checklist
Description:
A concise checklist for recognising stress and responding to it as it arises.
Helps you practise:
Spotting the signs of stress and using a calming routine.
Format:
A single-page, printable PDF.
NZ$19
Weekly Consistency
Tracker
Resource type:
Progress tracker
Description:
A simple weekly tracker to maintain consistent training habits.
Helps you practise:
Maintaining consistency in your training during both busy and quiet weeks.
Format:
A printable weekly template.
NZ$24
Competition Decision
Journal
Resource type:
Digital journal (PDF)
Description:
A journal for recording and analysing key competition decisions as they unfold.
Helps you practise:
Systematic analysis of decisions to improve future decision-making.
Format:
Digital template (PDF).
NZ$29
Team Preparation
Template
Resource type:
Planning template
Description:
A collaborative template for teams and groups, enabling them to plan their preparation together.
Helps you practise:
Agreeing on procedures and roles before carrying out tasks as a group.
Format:
Editable PDF template.
NZ$44
Goals and Analysis
Workbook
Resource type:
Workbook
Description:
A workbook for setting performance goals and regularly analysing progress.
Helps you practise:
Linking goals to specific review points and adjustments.
Format:
Digital workbook (PDF).
NZ$39
Resource packs
These packs bring together the resources already listed above.
‘Fundamentals of Preparation’ Pack
Included resources:
Competition Preparation Workbook, Focus Routine Planner, Stress Response Checklist.
For whom:
Competitors who are creating a comprehensive pre-performance preparation system.
NZ$79
‘Reflection and Consistency’
Pack
Included resources:
Post-Performance Reflection Journal, Weekly consistency tracker, ‘Goals and Analysis’ workbook.
For whom:
Those focused on consistent habits and constructive analysis over time.
NZ$85
‘Team Readiness’ Pack
Included resources:
Team preparation template, Competition Decision Journal, Competition preparation workbook.
For whom:
Small teams and groups preparing together.
NZ$99
To find out more about any coaching session, resource or package, and to check availability and format, please contact us.